Services – How We Can Work Together
Individual Therapy
You might feel overwhelmed, disconnected, or unsure how to get your needs met — in your relationships, in your body, or within yourself. Maybe you’re navigating a big transition, or maybe it’s something quieter: a sense that you’ve lost your spark, your voice, or your grounding. In individual therapy, we explore the stories, survival patterns, and internal dynamics that shape how you show up in the world. I’ll help you slow down, reconnect to your body, and begin to trust your inner knowing again. Together, we’ll work gently but honestly — with care, curiosity, and sometimes a little humour — toward the version of you that feels most true.
Relationship Therapy
I work with couples and relational constellations of all kinds — queer, straight, monogamous, non-monogamous, polyamorous — who feel stuck in painful loops of disconnection. You may be struggling with communication, emotional safety, trust, sexual intimacy, or simply feeling like you’re not on the same team. Relationship therapy is a space to slow down, unpack the deeper needs and wounds under the conflict, and begin to rebuild connection. My work is rooted in attachment theory, nervous system awareness, and a deep respect for each person’s experience. We won’t just manage the surface issues — we’ll get curious about the deeper patterns and repair what's asking for attention.
Groups, Circles & Workshops
Community can be a powerful space for healing, especially when it's held with intention, care, and depth. I occasionally offer online or in-person workshops and circles for women and femme-identifying folks. These spaces blend reflection, somatic practice, nervous system support, and creative exploration — all held in a container of safety, softness, and relational warmth. Topics often include boundaries, self-worth, relationships, embodiment, and inner voice work. If you'd like to hear about future offerings, you can subscribe to my Substack or join the mailing list.
What I don’t offer
I don’t work with children or provide parenting support. I also don’t offer crisis services, assessments, or court-related counselling. My practice is focused on adult individual and relational work.
New clients
Currently not accepting new clients. Check back in September.