Counselling services in Vancouver and online across BC
Every counsellor at Cala has a clear area of focus, so you can work with someone who knows your kind of struggle well. Below is everything we offer, who it's for, and who you'd be working with.
Not sure where you fit? Email us at hello@calacounselling.com and we'll help you find the right person. Or book a Free 15-min consultation with one of our associates.
Couples Therapy & Marriage Counselling
For partners who keep having the same fight, have drifted into living parallel lives, or are trying to rebuild trust after an affair. We work with the emotional cycle underneath the conflict, not just the conflict itself, using Emotionally Focused Therapy (EFT) and attachment-based approaches.
We work with couples of all constellations: queer, straight, monogamous, non-monogamous, and intercultural.
With Nevada Banks, Harshita Agarwal, and Laura Avila.
Sexual intimacy and desire
Sexual disconnection is one of the most common reasons couples come to therapy, and one of the hardest to talk about. We work with desire discrepancy, low libido, faded intimacy, and performance anxiety, in a space where these can be explored honestly and without shame.
Individual Therapy.
One-on-one therapy for anxiety, self-esteem, relationship stress, life transitions, and the patterns that keep repeating no matter how much insight you have. Sessions combine talk therapy with somatic and parts-based approaches, so change happens in how you feel, not just how you think.
With Nevada Banks, Harshita Agarwal and Laura Avila.
Therapy for Low Self-Esteem.
For people who are hard on themselves: people-pleasers, perfectionists, and anyone who feels like an imposter no matter what they achieve. Together you'll understand where the inner critic comes from and build a steadier, kinder relationship with yourself.
With Nevada Banks.
HSP Therapy for Highly Sensitive People.
If you feel things deeply, get overwhelmed easily, and have been told you're too sensitive, you're not alone. Somatic therapy helps you understand your nervous system, recover from overwhelm, and stop apologizing for who you are.
With Nevada Banks.
Online Therapy BC
Every counsellor at Cala Counselling offers secure video sessions for clients anywhere in British Columbia. Same approach, same care, from wherever you are.
With Nevada Banks, Harshita Agarwal, and Laura Avila
Perinatal & Postpartum Counselling.
Support for individuals and couples through pregnancy and the postpartum period, including postpartum anxiety and depression, birth experiences, relationship strain, and the identity shift of becoming a parent. Available in English and Hindi.
With Harshita Agarwal.
Fertility Counselling
Emotional support through infertility, IVF, pregnancy loss, and the hard decisions that come with them. For individuals and couples navigating grief, uncertainty, and the strain it can put on a relationship. Available in English and Hindi.
With Harshita Agarwal.
Ofrecemos terapia en español.
En persona en Vancouver y online en toda BC.
What we don't offer.
The therapists at Cala Counselling do not work with children or provide parenting support. We do not offer crisis services, psychological assessments, or court-related counselling.
Our practice is focused on adult individual and relational work. If you are in crisis, please contact the BC Crisis Line at 1-800-784-2433 or go to your nearest emergency room.